Core Movement Workshop

Discover the power of Core Movement in this dynamic workshop designed to help you unlock strength, stability, and flexibility from the inside out. Whether you’re joining us in person or online, this hybrid workshop will guide you through core-focused exercises and movements that promote overall body alignment and functional strength.

In this workshop, you’ll learn essential techniques to engage your core properly, improve posture, and enhance your movement patterns for everyday activities. Expect a mix of educational insights and practical exercises that you can integrate into your daily routine.

What to expect:

• Guided exercises focused on strengthening your core and improving posture

• Breathing techniques to connect with your body’s natural movements

• Practical tools for engaging your core in various activities