Service Description

What is Gentle Chair Yoga? Gentle Chair Yoga is a fantastic way to practice yoga without needing to get on the floor. Perfect for seniors or those in a corporate setting, this practice allows you to experience the physical and mental benefits of yoga from the comfort of your chair. It’s an excellent solution for those with limited mobility or those looking for a mid-day wellness boost during lunch breaks. In this class, you’ll learn yoga poses adapted for the chair, offering a gentle yet effective way to increase flexibility, strength, and relaxation. Whether you're new to yoga or experienced, Gentle Chair Yoga offers a low-impact, accessible introduction to the world of yoga and meditation classes. Benefits of Gentle Chair Yoga: - Improves joint mobility and flexibility - Reduces stress and anxiety - Promotes better posture and body alignment - Ideal for busy professionals or seniors with limited mobility Experience the benefits of free chair yoga exercises for seniors or as a stress-relief practice for your lunch break. Join us for Zoom yoga classes and discover how easy and rejuvenating it is to practice yoga from your chair.